5 x 2 snatch at 80% of your 1rm from last week
5 x 2 snatch balance start at 75,80 % then for the final 3 sets build to your heaviest 2
6 sets:
10 KB side bends (each side)
20s hollow hold
5 x 2 snatch at 80% of your 1rm from last week
5 x 2 snatch balance start at 75,80 % then for the final 3 sets build to your heaviest 2
6 sets:
10 KB side bends (each side)
20s hollow hold