Clean and jerks
Staying light today but working on positioning, ending with some squat tempo & positioning drills
- Squat clean and jerk – build to a moderately heavy single without a max out in mind, move well throughout these lifts
B. Tempo front squats
6 x 2 tempo squat (tempo as written below)
5 3 5 3
Starting at 60% of A/ – feel free to build over the sets
C. 3 rounds:
40s on 20s off wall sit hold