Clean and jerks 

Staying light today but working on positioning, ending with some squat tempo & positioning drills 

  1. Squat clean and jerk – build to a moderately heavy single without a max out in mind, move well throughout these lifts  

B. Tempo front squats 

6 x 2 tempo squat (tempo as written below) 

5 3 5 3  

Starting at 60% of A/ – feel free to build over the sets

C. 3 rounds: 

40s on 20s off wall sit hold