A. Work to a 5rm cluster to warm up for the workout – strip the weight to RX Or scaled!
(8 minutes)
B. EMOM 30
1: 65 double unders
2: 20 wall balls
3: 10 toes to bar
4: 4 clusters (50/35)
5: 3 hang snatches
Scaled:
1: 100 single unders / ME doubles in 40 seconds
2: 13 wall balls
3: 10 hanging knee raises
4: 4 clusters (35/25)
5: 3 hang snatches or 3 STOH