A. Spend 15 minutes working on drills Russian dips & low ring muscle up turnover
B. EMOM: 10
1-3 muscle ups / 3-5 strict C2B / 10s chin over bar hold
C. 21-18-15-12-9-6-3
KBS (24/16)
Hollow rocks
Press ups
A. Spend 15 minutes working on drills Russian dips & low ring muscle up turnover
B. EMOM: 10
1-3 muscle ups / 3-5 strict C2B / 10s chin over bar hold
C. 21-18-15-12-9-6-3
KBS (24/16)
Hollow rocks
Press ups