In Pairs :
10-20-30-20-10
Synchro
Air squats
Down ups
On to:
3 rounds:
60 pistols
50 hang power cleans (60/40)
40 pull ups
30 strict HSPU
In Pairs :
10-20-30-20-10
Synchro
Air squats
Down ups
On to:
3 rounds:
60 pistols
50 hang power cleans (60/40)
40 pull ups
30 strict HSPU