A. Using your heavy 3 rep max front squat from last week
4 x 1 @ your 3rm
B. AMRAP 2 REST 2 x 3
15 thrusters (40/30)
10 devils press (22.5/15)
Max effort muscle ups in the time remanning
or Max effort pull ups
A. Using your heavy 3 rep max front squat from last week
4 x 1 @ your 3rm
B. AMRAP 2 REST 2 x 3
15 thrusters (40/30)
10 devils press (22.5/15)
Max effort muscle ups in the time remanning
or Max effort pull ups