A. 10 minutes to build to a heavy complex: 

Power clean, hang power clean + STOH 

On minute 12

EMOM: x 6

5 hang clean and jerks at 65% of max complex 

B. 3/4 quality rounds not for time 

(time cap 15) 

14 Lateral hanging leg raises 

14 KB walking lunges ( one kb overhead one kb resting on shoulder) 

14 KB side bends (per side)