A. 10 minutes to build to a heavy complex:
Power clean, hang power clean + STOH
On minute 12
EMOM: x 6
5 hang clean and jerks at 65% of max complex
B. 3/4 quality rounds not for time
(time cap 15)
14 Lateral hanging leg raises
14 KB walking lunges ( one kb overhead one kb resting on shoulder)
14 KB side bends (per side)