CrossFit Chester 21/03/2022 by Kelly Atkinson | Mar 20, 2022 | WOD | 0 comments Front squats Build to a heavy 3 rep max 2 rounds for time: 40 wall balls 20 box jumps (30/24) 10 muscle ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
