A. Every 90s x 8
1 cluster (build to a heavy single) (1030)
B. Work on pull ups before todays workout (10 minutes)
C. 6 rounds:
6 pull ups
6 clusters (40/30)
6 Front squats
A. Every 90s x 8
1 cluster (build to a heavy single) (1030)
B. Work on pull ups before todays workout (10 minutes)
C. 6 rounds:
6 pull ups
6 clusters (40/30)
6 Front squats