CrossFit Chester 15/03/2022

A. 22 minute time cap: 

6 ROUNDS: 

12 HSPU 

30 Double unders 

12 Burpee box jumps 

Rest 1 minute after each round 

B. 6-5-4-3-2-1

Strict pull ups /or rope pull ups 

Pistols (each leg) 

20 V Sit ups