A. Snatch primer
2 high hang pulls
2 power snatch
2 overhead squat
B. Every 2 minutes for 16 minutes
1 Hang power snatch +
2 Hang squat snatch
Build over the sets, start with 60% of your max or 6/10 perceived effort
C. 3 rounds:
5 clean and jerks (60/40)
5 power snatches
5 front squats