- A. Superset 5 x 12 deadlifts @ 65-70%
12 double DB bench press after each set – You pick your weight, start lighter then increase if you wish.
B. 4 rounds:
AMRAP 3
24 double unders
12 pistols
6 toes to bar
3 muscle ups
Rest 1
Scale:
30s of as many double unders as possible or 60 singles
12 air squats or single leg explosive jumps
6 hanging knee raises / sit ups
3 low ring transitions or strict pull ups inc ring rows