A. Build to a heavy complex
1 power clean + 1 squat clean (you can drop between reps for a quick reset)
B. 3 rounds:
10 clean and jerks (60/40)
400m run
10 burpees over bar
A. Build to a heavy complex
1 power clean + 1 squat clean (you can drop between reps for a quick reset)
B. 3 rounds:
10 clean and jerks (60/40)
400m run
10 burpees over bar