Power snatch 

5 sets: 

Work through your positioning with tempo and pauses 

Position pause work 

Low hang (3s) 

Floor (3s) 

Hang (3s) 

Floor (3s)

Power snatch 

Power snatch 6 x 1 

Accessories 

4 sets: 

30s Hollow hold – 30s rest 

4 sets: 

30s twists – 30s rest