Power snatch
5 sets:
Work through your positioning with tempo and pauses
Position pause work
Low hang (3s)
Floor (3s)
Hang (3s)
Floor (3s)
Power snatch
Power snatch 6 x 1
Accessories
4 sets:
30s Hollow hold – 30s rest
4 sets:
30s twists – 30s rest
Power snatch
5 sets:
Work through your positioning with tempo and pauses
Position pause work
Low hang (3s)
Floor (3s)
Hang (3s)
Floor (3s)
Power snatch
Power snatch 6 x 1
Accessories
4 sets:
30s Hollow hold – 30s rest
4 sets:
30s twists – 30s rest