A. Front squats
3 x 9 using 75% of your max front squat
Rest as needed between sets
B. 3 x 15 back squats using 60% of your max front squat
C. E2MOM: 12 minutes
1 squat clean + 1 hang squat clean + (using 60-65% of your front squat)
10 bar facing burpees