Squats
A. Front squats
4×2 @ 80%
- resting 2 minutes between these heavy sets
B. 3×8 back squats at 80% of your front squat max
C. 3 rounds:
RX:
8 DDB devils press (22.5/15)
6 DDB squats
4 muscle ups
Scaled:
8 Single arm devils press
6 SDB squats
4 pull ups + 4 dips