Partner workout 

8 rounds for time, alternating movements with your partner 

e.g p1 does 15 kbs, p2 then does (15 burpees, p1 does 15 cals, p2 kbs… )

15 KBS (24/16) 

15 Burpees 

15/12 Calories 

Now you’ll split the reps with your partner 


Pull ups 

Goblet squats 

Synchro DB hang clean and jerks (22.5/15)