Partner workout
8 rounds for time, alternating movements with your partner
e.g p1 does 15 kbs, p2 then does (15 burpees, p1 does 15 cals, p2 kbs… )
15 KBS (24/16)
15 Burpees
15/12 Calories
Now you’ll split the reps with your partner
10-20-30-20-10
Pull ups
Goblet squats
Synchro DB hang clean and jerks (22.5/15)