Here we go.. back to blogging! Within a few days the CFC password will be back in tact, until then get use to the new website and how to navigate!
WU
AMRAP 6
1 walk out
10 banded good mornings
10s power clean pos pause
10 DB power cleans
A. Deadlifts
6 x 8 @ 70% 90s rest between sets
B. FOR TIME:
30 power cleans (60/40)
30 toes to bar
30 STOH