Here we go.. back to blogging! Within a few days the CFC password will be back in tact, until then get use to the new website and how to navigate!

WU

AMRAP 6 

1 walk out 

10 banded good mornings 

10s power clean pos pause 

10 DB power cleans 

A. Deadlifts 

6 x 8 @ 70% 90s rest between sets

B. FOR TIME: 

30 power cleans (60/40) 

30 toes to bar 

30 STOH