CrossFit Chester – Xmas Opening Times

Sat 21st December – Open 9am – 12 noon:

–          9 – 10am Crossfit Class

–          10 – 11:30am Fundamentals 1

–          10 – 12 open gym

 Sun 22st December – Open 9am – 12 noon:

–          9 – 10am Crossfit Class

–          10 – 11:30am Fundamentals 2

–          10 – 12 open gym

 Open gym is when you can come in a practice what you want – please note that classes and fundamentals take precedent over space and equipment

Mon 23rd December – Open normal week day times

–          6 – 7am CrossFit Class

–          6 – 7 pm CrossFit Class

–          7:15 – 8:15pm CrossFit Class

–          7:15 – 8:15pm Free Taster (feel free to bring a friend)

Tue 24th December – Open normal morning weekday time only

–          6 – 7am CrossFit Class

Wed 25th December – CLOSED but Happy Christmas

Thur 26th December – CLOSED

Fri 27th December – Open normal week day times

–          6 – 7am CrossFit Class

–          6 – 7 pm CrossFit Class

–          7:15 – 8:15pm CrossFit Class

Sat 28th December – Open 9am – 12 noon:

–          9 – 10am Crossfit Class

–          10 – 11:30am Fundamentals 1

–          10 – 12 open gym

Sun 29th December – Open 9am – 12 noon:

–          9 – 10am Crossfit Class

–          10 – 11:30am Fundamentals 2

–          10 – 12 open gym

Mon 30th December – Open normal week day times

–          6 – 7am CrossFit Class

–          6 – 7 pm CrossFit Class

–          7:15 – 8:15pm CrossFit Class

Tue 31st December  – Weekend times only

–          9 – 10am Crossfit Class

–          10 – 12 open gym

Wed 1st January – CLOSED

Thurs 2nd January – Open as per normal timetable

Have a great Christmas

CrossFit Chester

CrossFit Chester – WOD 18/12/13

A 1) Push Press 3×5

A2) Pendlay Row 3×5

These will be working sets

 

B) For Time:

21-15-9

– Deadlift 100/60

– Box Jump Overs 24″/20″

 

C) Optional Mobility work

We will also be holding a free taster at 7:15pm along side the class

CrossFit Chester

 

photo

CrossFit Chester – WOD 16.12.2013

We are so excited to announce our first ever “official” CrossFit Chester WOD.

We will post all workouts first thing in the morning on this blog. 

No Cherry picking if it has burpees in!!!!!

A) 5×5 Back Squat

B) Kipping Practice

C) AMRAP 8 mins

– 15 KB Swings 32/24

– 10 Box Jumps 24″/20″

– 5 T2B

See you all there!

CrossFit Chester

 

 

CrossFit Chester – Fundamentals

We have had such a great response, and a lot of you purchasing the O Club – we thank you all.

To get you all ready for our opening, Monday 16th December – we are putting on some fundamentals on the following dates:

– Fundamentals 1 – Wed 11th 6-7:30pm

– Fundamentals 2 – Thur 12th 6-7:30pm

 

– Fundamentals 1 – Sat 14th 10-11:30am

– Fundamentals 2 – Sun 15th 10-11:30am

Once you have purchased the O Club you may attend the fundamentals. Every member has to do fundamentals 1 and fundamentals 2. Ideally in that order but it’s not compulsory. 

We will be doing some week commencing 16th but haven’t confirmed times yet. 

We will be carrying out a few CrossFit taster sessions wc 16th if you feel you would like to “try before you buy” as it were. We have no problem with that. 

CrossFit Chester

CrossFit Chester – Opening Date

We are pleased to announce we are opening our doors for O Club members on Monday 16th December. We will have another official opening date in the new year.

As some of you may be aware we are offering the O Club to all, which can be purchased online from our website http://www.crossfitchester.com/membership/purchase/ .
The O Club offer closes 1st January 2014 but if you purchase from 16th December you get the last 2 weeks in December free (we will be closed on Bank Holidays). So the sooner you purchase, the more free membership you get!!!

For £73 O Club Members will receive

– 4 – 6 weeks Month Unlimited Membership (depending when you purchase)

– On Ramp Induction where you will be taught all the fundamental movements ( 2 x 1.5 hour sessions)

– Your name placed permanently on a wall in CrossFit Chester

– Workouts designed and named after each O Club member that will be programmed into training periodically

– Free Nutrition Consultation (£50 Value)

– Free Limited Edition CFC Tee-Shirt (£20 Value)

– One free personal training session (£30 Value)

After this period you can select your preferred membership.

Feel free to contact us with any questions via Facebook or email adam@crossfitchester.com
Tom@crossfitchester.com

If you do not want the O Club offer we are still offering standard membership from Jan 2014 but you will have to purchase fundamentals on ramp which is £73 this includes a full month free unlimited membership. You will then be able to drop down to your preferred membership

See you soon

CFC Team

CrossFit Chester – Modified “Cindy” for home

This week’s workout, to have a go at home is based on one of the most popular CrossFit benchmark Wods… Cindy

Modified Cindy:
In 20 min As Many Rounds As Possible (AMRAP)

– 5 Hands off Ground Press Ups (or Hand Stand Press Ups)
– 10 Diamond Sit Ups
– 15 Squats

Good Luck

CrossFit Chester

CrossFit Chester – Home Workout

Some experienced CrossFitters will know this workout….. 12.1

12.1 is the first CrossFit Open workout of 2012 it consisted of:

As Many Reps As Possible in 7 Minutes of:

Burpees

For this purpose please ensure your chest touches the floor and you finish the burpee with a jumping clap to ensure full hip extension.

It is a nasty workout but also a good bench mark WOD that we will programme in New Year at CrossFit Chester.

Happy Burpeeing

CrossFit Chester