CROSSFIT CHESTER
CrossFit is a worldwide strength and conditioning fitness program designed for all ages. Whether you’re a beginner or a professional athlete, the CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience!
WHAT IS CROSSFIT?
THE LIFESTYLE
Sociable, enjoyable and damn effective. CrossFit is so much more than a well structured, adaptive sport. Come and find out more!
WHY IT WORKS
CONSTANT VARIATION
Different every day, CrossFit workouts are tailored to the individual.
FUNCTIONAL MOVEMENTS
CrossFit uses safe, effective, and efficient movements similar to those you use every day in life.
HIGH INTENSITY
In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.
COACHES
KELLY ATKINSON
OWNER
LUKE
COACH
JENNI
COACH
AARON
COACH
TOM
COACH
SHANE
COACH
ANDY
COACH
ALEX
COACH
MEMBERSHIP
PLATINUM
£112/Month
1 x PT each month with unlimited access to classes and open gym slots
UNLIMITED
£87/Month
Unlimited access to classes and open gym slots
SERVICES*
£80/Month
Unlimited access to classes and open gym slots
* = Proof of eligibility is required before the discount can be added to your account
TEENS & OVER 66'S
UNLIMITED
Unlimited access to classes and open gym slots
2 PER WEEK / 8 PER MONTH
Limited to 2p/w or 8p/m open gym is also counted towards these sessions
SERVICES
2 PER WEEK / 8 PER MONTH
Limited to 2p/w or 8p/m open gym is also counted towards these sessions
1 x DROP IN
£13/Class or Open Gym
1 x PT SESSION
Personalised session
SWEAT CLASS ONLY
New member deal
£20 PT for your first PT session booked
TIMETABLE
BLOG
CrossFit Chester 23/02/2023
A. Strict press 3 x 10 If you know your 1rm sets should be at 50,60,65% if you’re unsure then go off feel but build over 3 B. Superset: (x3) 6 bent over rows into a 10s midline pause 30s-1 minute headstand hold into roll out Every 4 minutes x 4 16/14...
CrossFit Chester 22/02/2023
Partner workout Every 6 minutes x 5 (Split the reps) 16 Deadlifts (100/70) 16 toes to bar 16 synchro DB snatches 50 wall balls AMRAP max distance machine On minute 30 AMRAP 20 synchro squats 4 wall walks 80...
JOIN US
Please see our FAQs or get in touch if you have any questions whatsoever.
GET IN TOUCH
Please contact us using the form below
CALL US ON 07780 433 753
LOCATION
CrossFit Chester
CrossFit Chester
Unit 2a,
Riverside Trade Park,
Riverlane,
Saltney,
Chester CH4 8RL