CrossFit Chester – 01.02.14

A pinch and a punch for the first day of the month

“Partner Murpth!”

– 1 mile run (together) (or 2000 metre row)

100 pull ups (1 person working only)

200 press ups (1 person working only)

300 squats (1 person working only)

– 1 mile run (together) (or 2000 metre row)

 

CrossFit Chester

CrossFit Chester – 10.02.14

A) 1 RM Front Squat

work up to 1 rm for example:

5 reps, 5 reps, 3, 3, 1, 1, 1 – each set gets heavier.  keep going till you fail.

B) “Fran!”

21-15-9

– thrusters 40/30

– pull ups

 

CrossFit Chester