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Welcome to the CrossFit Chester website, browse through our tabs and provide yourself with an insight into the exciting world of CrossFit and the methods behind the revolution.

Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Courtesy of CrossFit Inc.

CrossFit.com

CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Chester Kit
Copyright © CrossFit Chester 2013