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CrossFit Chester Saturday

3 rounds:

10 Synchro weighted pistols (22.5/15)

20 C2B pull ups

30 Overhead barbell lunges (50/35) (using a DB if needed)

400m run

50 Devil clusters

Into: max calories

M cals – 25

F cals – 20

After you’ve both transitioned accumulate a 3 minute sandbag/dball hold with 1 working at one time.