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At Home Workout 22/10

3 rounds:

30 squats

20 chair triceps dips

10 press ups

3 rounds not for time:

1 minute wall sit hold

1 minute single leg hops (right)

1 minute single leg hops (left)

20 flys

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At home workout

8 rounds

5 weighted squats

5 weighted rows

5 squat jumps

5 burpees

5 weighted swings

200m run

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CrossFit Chester at Home! 19/10/2020

For those of you stuck at home unable to get to CrossFit Chester I’ll include a ‘home workout’ to give you a little inspiration! Stay safe Xx

Every 5 minutes x 5

  • 400m run
  • 20 Russian twists (grab an object to make these harder!)
  • 10 burpees
  • 5 strict HSPU (or feet elevated press ups)