Sweat Class

Sweat class 

34/30 Calories 

20 Burpees 

10 DDB thrusters (22.5/15) 

50m

100m

150 m 

200m 

 DDB walk after each round

Rest 2 minutes after each round 

CrossFit Chester

AMRAP 12

60/55 CALORIES

30 DDB THRUSTERS

25 SYNCHRO DOWN UPS

Rest 3 minutes

AMRAP 16

50M Overhead walking lunges

50 DDB deadlifts

200m run

20 synchro STOH