Protected: CrossFit Chester 06/04/2021
Sweat Class
Sweat class
34/30 Calories
20 Burpees
10 DDB thrusters (22.5/15)
50m
100m
150 m
200m
DDB walk after each round
Rest 2 minutes after each round
Protected: CrossFit Chester 05/04/2021
Protected: CrossFit Chester 04/04/2021
Protected: CrossFit Chester – BANK HOLIDAY
Protected: CrossFit Chester 30/04/2021
CrossFit Chester
AMRAP 12
60/55 CALORIES
30 DDB THRUSTERS
25 SYNCHRO DOWN UPS
Rest 3 minutes
AMRAP 16
50M Overhead walking lunges
50 DDB deadlifts
200m run
20 synchro STOH
Protected: CrossFit Chester 29/04/2021
CrossFit Chester 28/04/2021
3500/ 3000m row buy in
split with your partner as necessary!
7 rounds
14 Double DB power cleans
14 DDB squats
14 weighted down ups