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In pairs  5 rounds  80/50 - this weight should be around 70% of your max  Starts with 4 reps (+2 each round) Heavy clean and jerks  60 Wall balls  20 Pull ups  Every 5 minutes : 15/20 cals  Just to clarify  4,6,8,10,12 are the...

15 minutes building - 1 Snatch + 1 OHS 3 X 3 OHS @ 90% of your heaviest lift in A B. 3 R For time 15 OHS (40/30)  15 bar facing burpees 

A. Using your 8rm back squat from last week (or your 5rm back squat)  5 x 4  B. Row intervals  (Swap with partner)  600 500 400 400 500 600