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CrossFit Chester 21/09/2022

In Pairs  8 rounds:  16 toes to bar  16 HSPU  16 weighted box step ups (x2 DB/KB)  Partner 1: Calories M = 30 F = 25 Partner 2: must complete 200 wall balls per pair (25 is the max reps allowed before transition)  You’ll swap once partner 1...

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CrossFit Chester 20/09/2022

A. Hang Snatches 3 x 3 @ 75%  2 x 2 @ 80%  2 x 2 @ 85%  1 x 1 @ 90%  1 x 1 @ 92%  B. Low hang snatches  3 x 1 @ 80% (of hang snatch) None of the sets need to be touch and go reps. Go off feel and think about quality lifting!  B....

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CrossFit Chester 19/09/2022 (Bank Holiday)

Every 7 minutes x 5 29/24 Calories 12 DDB squats 12 DDB deadlifts 12 Burpees On minute 40 For as long as possible hold the EMOM: 1: 12 thrusters (40/30) 2: 20 DB snatches (22.5/15) If you struggle to stick within the EMOM cap then turn it into an AMRAP - You’ll cap...

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