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CrossFit Chester 27/03/2023

A. Snatch balance  4 x 3 @ 55-60% of max snatch  E3M x 5  1 hang snatch 1 low hang snatch 1 OHS  Starting 65% then build  B. 5 - 4 - 3 - 2 - 1 Strict HSPU  Snatch @ 90% of your heaviest complex 

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CrossFit Chester 24/03/2023

GYMNASTICS CONDITIONING EMOM 1: 10 pistols  2: 10 wall facing HSPU 3: 100 single unders  4: 10 x kipping PU with 2s pause chin over bar hold  5: 2 x 5s deficit press ups (using DBs or stacked plates)  6: 20s reverse plank hold  6...

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CrossFit Chester 23/03/2023

A. 8 x 3 bench press - build over 8 sets until a heavy 3 reps has been reached  10 minutes on the clock  3 each leg Rebound single leg box jumps  (Jump off one with one leg back onto another with a two foot landing)  30s tuck front lever holds  (Or...

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