CrossFit Chester 23/11/2022

Secret Santa begins today. Grab a name and lets get merry! A few of you have contributed your very own special bauble to the Christmas tree over the years, please feel free to do the same if you’d like to add a little bit of yourself to the tree. Not tinsel though .....

CrossFit Chester 22/11/2022

A. Clean and jerk prep positioning then building – if we think of the open we need to be prepared to lift heavier loads under fatigue. Here comes the open!  B. Every 5 minutes x 5 5 clean and jerks @ 75%  25 wall balls  20 toes to...