CrossFit Chester 03/12/2021

So who’s ready for some challenges?! I mean there isn’t much else to do so I assume most people will be up for something!

I’m going to program a daily run workout alongside of the at home CrossFit workouts.

Who’s up for running 25 or 50 miles this January?! I’m setting myself a goal of 100km so why not join in! If you hate running but know it’s something you want to improve on then why not set yourself a 25 mile goal? if you know you could push yourself a little harder go for a larger target.

Tag me or message me to let me know if you’re in! I’d love to hear your thoughts or even catch up for a run.

See you soon – enjoy your Sunday and keep your eyes peeled for the next email! Xx

CrossFit Chester 01/01/2021

Happy New Year!!!

Woahh 2021!!! I hope this year brings you all happiness, strength and lots of gains. Looking forward to seeing you all – until then I’ll continue to post workouts online, zoom with you all daily and I’m happy to work with you 1-2-1 helping achieve your goals. Contact me for more details about this.

Enjoy today as a rest day, get out and about, go for a long walk and make a list of your goals to start the year off by setting some goals.

We usually have a gym goals board so maybe tag, post or message me some of your fitness goals and what you’d hope to achieve within CrossFit this year.

Lots of love x x