CrossFit Chester 01/07/2014

First of the month!

 

A. 21-15-9

– Box Jumps (24/20)

– Push ups

 

B. For time

– 100m Sprint

– 75 Squats (20/15)

– 50 Burpees

– 25 Pull ups

 

C. Max effort T2B – Keep a tight hold!

 

 

CrossFit Chester

CrossFit Chester 27/06/2014

“The Seven”

Seven rounds for time of:
7 Handstand push-ups
7 Thruster (60/40)
7 Knees to elbows
7 110kg Deadlift
7 Burpees
7 Kettlebell swings (32/24)
7 Pull-ups

CrossFit Chester

 

CrossFit Chester 26/06/2014

Starting with 1 then 1, 2. then 1, 2, 3 etc..

A. For Time

1 Wall Walk

2 Burpees

3 Pull-ups

4 Thruster (40/30)

50m sprint

6 Cartwheels

7 Diamond Situps

8 Shoulder to overhead (40/30)

9 Ring Dips

10 Squat Snatch  (40/30)

CrossFit Chester

20/06/2014

Remember Everyone… Social Tomorrow!!!!

Rodeo Bull 🙂

 

 

A. Deadlift

3×3 @ 80%

 

B. Spend 10 minutes to find Max height box jump

 

C. AMRAP 10

 

– 10 Power Cleans (60/40)

– 10 C2B

– 10 Burpees

 

 

CrossFitChester