8 years ago I experienced my first CrossFit session – until that class I’d always imagined CrossFit being way too ‘intense’ for me. A friend had convinced me it was scaleable and I’d be able to complete every movement that was programmed even if it meant stripping it right back to basics – She was right!
My first experience was thoroughly enjoyable, I felt as thought I’d instantly learnt a new skill (which I still continue to do on a daily basis) I was surrounded by wonderful people who were willing to guide me through my newly discovered CrossFit path.
A common misconception is that CrossFit is for the insanely Fit (a misconception that delayed my experience for 4 months). CrossFit is for everybody its not just for the people who can do one hundered pull ups; we all start somewhere and CrossFit Chester is as good as place as any (if not the best place to start your journey).
Each day we provide our members with well-planned, safe, and effective workouts that yield incredible results.
Whether your goal is to become fitter, lose body fat, socialise, compete or just to ensure your body remains in full working order right through to your later years. We will help you get there, through expert coaching, endless support and motivation.
What we offer:
We offer CrossFit Classes, Gymnastics, Olympic Lifting, Yoga, Nutrition Coaching, Specialty Classes, Personal Training, Individualised Programming, and Physical Massage Therapy.
CrossFit Chester won’t just give you a 6 week programme and leave you to it, we will constantly adjust your movements until we achieve as close to virtuosity as we can.
Not only will you be changing your lifestyle for the better, but you’ll be having fun surrounded by amazing likeminded people.
CrossFit is a worldwide strength and conditioning fitness program designed for all ages. Whether you’re a beginner or a professional athlete, the CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience!
If you’ve always wanted to get in shape, CrossFit is a phenomenal fitness program that is sure to transform you. Whether your goals are weight loss, gaining muscle or increasing endurance, all is attainable if you commit to CrossFit. The daily workouts include a mixture of cardiovascular and respiratory endurance based exercises. Benefits of increased stamina, flexibility, power, speed, coordination, agility, balance and accuracy.
You attain these goals using a wide variety of exercises, including running, rowing, plyometrics, gymnastics, weight training and Olympic weightlifting techniques. The CrossFit program is sure to challenge you, despite your current athletic abilities.
The workouts of the day (a.k.a. WOD’s) consist of personalised group training sessions where Elite Coaches/Certified Professional Trainers guide you and push you every step of the way. You are monitored and motivated throughout every class. You will be mentally inspired to achieve your goals. People of all ages and sizes are capable of CrossFitting. We scale loads and intensity, we do not change the program. The needs of professional athlete’s verses our grandparents differ by degree not kind.
CrossFit is also used as a tool for increasing the athletic performance of any and all sports or unfit individuals. Many police academies, firefighters, tactical operations, military special operations, champion martial artists and various other elite professional athletes train CrossFit.
It is a globally recognized fitness program that’s proven to deliver results. It works, it’s fun and affordable. It will change your life and fitness will become your passion.
Content courtesy of CrossFit.com