CrossFit Chester Sunday 18th

A. Deadlifts

4×4 @ 80%

After each set: 50% of your max effort strict pull ups into 5 strict HSPU

 

B. E.M.O.M 12

Minute 1: 12 KBS (32/24)

Minute 2: 12 bar facing burpees

Minute 3: 12 Deadlifts (70/50)

Minute 4: 12/9 assault bike calories

 

Leave a Reply

Your email address will not be published. Required fields are marked *