CrossFit Chester 31/10/18

Happy Halloween!!! 🎃 👻

 

Best dressed will win a prize 👌.

 

3’s not a crowd.

400m run together*

(you can only snatch while partners hang)

Partner 1 & 2 hang on the rig (like a bat)

partner 3 starts with: 30 power snatches (40/30)

200m run *

2 partners hang on the rig (like a bat)

1: 30 power snatches (50/35)

400m run *

2 Hang on the rig (like a bat)

1: 30 power snatches (60/40)

 

 

Split – 1 works at a time :

80 box jump overs

20 clean and jerks (80/50)

80 burpees over bar

15 clean and jerks (90/55)

80 calories

9 clean and jerks (100/60)

80 goblet squats

6 clean and jerks (110/65)

 

 

 

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