CrossFit Chester 31/07/19

Wednesdays partner workout

Round for round:

AMRAP 12

5 Burpees

5 KBS (32/24)

5 Thrusters (40/30)

On minute 12, move on to…

3 rounds

30 power snatches

30 overhead squats

30 front rack lunges

AMRAP rope climbs

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