CrossFit Chester 31/01/19

A. Toes to bar Skill work! – spending 5 minutes on linking toes to bar

 

B. Max effort chin above the bar hold then 2 sets of 30 second 90 degree hold + 20 second dead hang hold

 

C. For time:

10-8-6-4-2 Back squats, toes to bar + sit ups rest 3 minutes then  500m row

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