CrossFit Chester 30/10/18

A. 1 max effort Kipping toes to bar into max strict toes to bar.

Rest 2 minutes

1 max effort strict into max effort Kipping

 

B. Deadlifts

2×5@75%

3×3 @ 80%

 

C. 5 rounds

15 Wall balls

20 sit ups

10 DB snatches  (22.5/15)

 

 

 

 

 

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