CrossFit Chester 30/11/18

A. Deadlifts – using your 12 rep max from last week

2×9 @ 100%

If you didn’t find a 12 rep max last week then find one today instead.

 

B. In a 3 minute window

complete 16 press ups

20 squats

20 KBS (24/16)

16 Thrusters (40/30)

 

rest 1 Minute

 

In 3 Minutes as many calories as possible

 

1 Minute rest

 

3 minute amrap 20 pull ups

40 wall balls

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