CrossFit Chester 30/09/19

A. 4 rounds not for time:

12 Bent over row

20/15 cal assault bike (this should be close to a max effort)

8-12 ring dipsĀ 


B. Open workout 17.5
10 rounds for time:
9 thrusters
35 double unders

Leave a Reply

Your email address will not be published. Required fields are marked *