CrossFit Chester 30/08/19

A. Max effort strict pull ups

 

B. Power clean + front squat + hang power clean.
starting at 70%,

From then you have 5 sets to build to your heaviest weight.

 

C. 12 minute cap: 

300m Row
50 Double unders

15 clean and jerks (60/40)
rest 1 minute x2

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