CrossFit Chester 30/07/2020

Endurance:

0-20 minutes to complete:

2 mile run

20-30

EMOM:

17/14 calorie row

30-35:

50m shuttle run + 20 double unders

CrossFit Class:

A. 3 rounds:

100m un-even double weighted walking lunge

+ 20 banded good mornings

B. AMRAP 9:

15 clean and jerks

15 burpees over kit

Leave a Reply

Your email address will not be published. Required fields are marked *