CrossFit Chester 30/06/2020

Today we have 8am Zoom, 11 & 12 outside gym class and 5pm Zoom! ENOJY 🙂

Zoom Class workouts:

A. 40 double DB/KB bent over rows 

Every break 20 hollow rocks 

B. For time: 

200 Double unders 

100 walking lunges 

50 single arm Clean and jerks 

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