CrossFit Chester 29/10/18

A. Find a heavy complex:

Hang snatch + power snatch + ohs

 

B. For time

20 Thrusters (40/30)

30 Double unders

10 pull ups

15 Thrusters (50/35)

30 Double unders

10 chest to bar pull ups

10 Thrusters (60/40)

30 Double unders

10 muscle ups

 

Leave a Reply

Your email address will not be published. Required fields are marked *