CrossFit Chester 29/11/18

4 rounds

20 Barbell side bends + 20 barbell hip thrusts

 

A. 60 Pistols

Work with minimal assistance.

advanced : 2 second pause at the bottom position

 

B. Every 2 minutes x6 complete

strict pull ups into strict HSPU:

6,6 – 5,5 – 4,4 – 3,3 – 2,2 – 1,1

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