CrossFit Chester 29/08/19

A. Handstand walking practice to warm up
EMOM x10 

Even: HSW for distance
Odd: 50 second plank

 

B. Build to a heavy complex in 12 minutes:

Hang Squat Snatch + 5 OHS

 

C. For time:

400m run

20 burpee box jump overs (24/20)

400m run

Leave a Reply

Your email address will not be published. Required fields are marked *