CrossFit Chester 29/08/19

A. Handstand walking practice to warm up
EMOM x10 

Even: HSW for distance
Odd: 50 second plank


B. Build to a heavy complex in 12 minutes:

Hang Squat Snatch + 5 OHS


C. For time:

400m run

20 burpee box jump overs (24/20)

400m run

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