CrossFit Chester 29/07/19

Warm up:

2 rounds: 200m row – 2 lengths bear crawl or handstand walking – 10 med ball squat cleans 

into: 60% of your max effort strict pull ups rest 1 minute then 50% of your max kipping pull ups.

 

A. Power clean complex:
3×3 @ 80% of your heaviest clean %
1 power clean + 1 squat clean + 1 hang clean (any)

 

B. 3 rounds:
10 Double DB push press (22.5/15)
5 muscle ups
20 wall balls
200m row

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