CrossFit Chester 29/01/19

A. Power Clean

With a running clock for 21 minutes:

E.2.M.O.M until 6

3 @ 80%

rest 2 minutes

On minute 8: E.M.O.M 5

1 rep at 85%

rest 2 minutes

On minute 15:

E.2.M.O.M x4

1 rep at 90% including 6 bar facing burpees

 

B. 21-15-9

SDLHP (40/30)

Burpees over bar

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