CrossFit Chester 28/08/19

Partner workout
1 works for 30 seconds whilst 1 rests, 

continue to alternate until 100 Hang clean and jerks have been completed. (40/30) 


4 rounds (split the reps): 
20 Thrusters (40/30)
20 Power snatches
20 Toes to bar.

1000m row
50 synchro squat jumps 

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