CrossFit Chester 28/03/19

A. Building over 8 sets:

3 position clean

high hang – hang – floor

hold each position for 3 seconds

 

B. For time

10-8-6-4-2

Thrusters (50/35)

2-4-6-8-10

Toes to bar

Leave a Reply

Your email address will not be published. Required fields are marked *