CrossFit Chester 28/02/19

A. 6×4¬†Working with the low rings to promote a faster turnover with the muscle up transition¬†

1 minute barbell hip thrust holds between sets


B. EVERY 3 Minutes x 4 (12 mins)

10 Weighted box jumps + 14 double weighted KB reverse lunge


C. 3 rounds

250m row

12 KB thrusters (6EA) (24/16)

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