CrossFit Chester 27/11/18

A. 4×2 Snatch balance – stay light and focus on speed under the bar!

B. 3×10 Overhead squats @65%

C. AMRAP 4
20 SAKT (24/16)
10 pull-ups
50 DU’s
Rest 2 minutes
AMRAP 4
50 double unders
10 chest to bar pull ups

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