CrossFit Chester 27/08/19

A. Bench press 2×5 @ 75% 2×3 @ 85 2 x 1 @ 95% between each set 6 Deadlifts at 75%

 

B. Ladder reps:
AMRAP 7
+2 starting with 2

HSPU (strict) – Bar muscle ups
+ 30 double unders each round

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