CrossFit Chester 26/09/19

A. 4 sets:

3-8 reps High ring pulls – work on pulling to your chest rather than to the top of your head, if you’re confident work on your strict ring muscle up turn over.

  • between sets work on triple/double unders  



Push Jerks

Every 90 seconds  (x7) 0, 1:30, 3, 4:30, 6, 7:30, 9. 

2 reps at 70% (If you’re unsure of a 1rm you can increase over each set)


C. For time:

50 goblet squats (24/16) 

50 KBS

50  Sit ups 

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