CrossFit Chester 26/07/19

A. Chest to bar pull ups every (30s on 30 off) 7-10 pick number that will challenge yourself but ensuring you make contact with the bar. (use bands if needed)


B. You have 7 minutes to find a heavy thruster complex:

2 Thrusters + 1 S.T.O.H

On minute 8 you will being a 5 minute E.M.O.M of thrusters

8 thrusters (40/30)


C. 2 minute plank hold into 2 rounds: 30 sit ups 20 press ups 10 goblet squats (32/24).

Then 2 minute plank (after the 2 rounds) 

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